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John-Mark Chesney Health Tips

"Almost Daily Health Tips From Physical Therapist John-Mark Chesney..."

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Tips To Help Busy Moms Find Time To Exercise

Tips To Help Busy Moms Find Time To Exercise

It’s hard for anyone to get into an exercise routine and stick to it. For moms, it may seem nearly impossible with all of the responsibilities they have to take care of.  From running to appointments, dropping little ones off at school or daycare, and balancing work and home tasks, there is often little time leftContinue Reading »

2 Simple Ways To Protect Your Knee Joints

2 Simple Ways To Protect Your Knee Joints

Here are some simply ways that will help to protect your vital joints, such as your knees, and help you to remain active and able to exercise. These tips are great for anyone, but especially for anyone aged 50+, and for those that are looking to get more active now that we are approaching the warmerContinue Reading »

How To Avoid Injury During Yard Clean-Up

How To Avoid Injury During Yard Clean-Up

This time of year, we start to spend a lot of time spring cleaning, especially in the yard! Whether it be raking leaves, mowing the lawn, or planting flowers, here are some key tips to keep in mind with your body to prevent injury with your annual clean-up. One of the most common injuries that can resultContinue Reading »

Tips To Reduce Knee Pain While Outside

Tips To Reduce Knee Pain While Outside

As the weather starts to get warm, Michiganders know it’s time to spend some time outside. Whether you’re cleaning up your yard, preparing for garage sales, or just getting out to enjoy the weather, knee pain can change your plans in a heartbeat. If you still want to enjoy some fresh air, here are some tipsContinue Reading »

4 Tips If Your Goal Is To Stay Active

4 Tips If Your Goal Is To Stay Active

It’s that time of year again. Everyone has started working on their New Year’s resolutions and feeling more motivated than ever to hit their new goal for the New Year. Everyone at Functional Advantage is no exception – we’ve all been talking about the goals that we’ve set ourselves too, and what we’re going to doContinue Reading »

Come To PT Without Having To See Your Doctor First

Come To PT Without Having To See Your Doctor First

Do you dread having to go to the doctor? Waiting to get an appointment and then once you do, you wait forever in the office… Don’t worry, we feel the same way when we have to make doctor appointments. We understand that your lives are busy and one of the common things we hear from patients isContinue Reading »

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