Keeping A Regular Routine To Stay Healthy During Winter. Here’s Our Tips To Help! - Functional Advantage
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Keeping A Regular Routine To Stay Healthy During Winter. Here’s Our Tips To Help!

Did you set yourself a goal at new year to get in shape, or be more active, but the cold weather and darker mornings and evenings have you putting it off? 

We are now almost 2 months into the new year and finding the motivation to get out and stay active may be getting harder...

But once you're out and get going it’s easier – and just think how GOOD you will feel when you are done and back home!  

Winter is when it can be too easy to give in and lose our regular exercise habits. It can be tough to find the will to get out in the morning or find the motivation to put on your exercise shoes when it’s dark and cold outside.   

How do we find the motivation to keep exercising through the cold months?  

Here are our tips for keeping your routine and exercise going this winter: tips and hints we always tell our patients at Functional Advantage Physical Therapy! 

Dress the part.  

Make sure you have the right clothing. The “it’s too cold” excuse can often be a result of bad clothing choices. A winter exercise jacket, gloves, hat, and running tights will help keep you warm.  

Find an exercise buddy.  

Find someone who will keep you company and hold you accountable as well as vice versa.  

Warm up indoors BEFORE stepping out.  

Get your body warm and your blood circulating before you head out the door. Dynamic stretches (leg swings) and warm up drills (jogging on the spot) will make it easier to handle to cold weather. 

Set up an exercise calendar in your phone.  

Mark down your exercise days so you have a visual reminder to get out there. Setting an achievable winter goal can help you stay on track – and think of how good it will be to be feeling good when you are running in the spring! 

Change it up.  

Sometimes we just get bored of doing the same exercise all the time. Run or walk different routes – you don’t ALWAYS have to do the same thing or the same route. 

Exercise at home.  

You can get a good workout at home by just using your body weight or any free weights you might have around the house. There are a lot of exercise programs online that need no equipment. Make sure you find the right one for you. 

Keep yourself motivated by remembering why exercise is good for you!  

Don’t forget – exercising when it’s cold can help increase your blood flow and burn more energy and fat as it takes more work to keep the body warm. 

Remember to always warm up and cool down to avoid injury and to rest when you need to – NEVER over-exert yourself. 

And remember: ENJOY IT!


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Neil Sauer

Neil Sauer

Physical Therapist, Certified Health Coach and company owner Neil Sauer graduated from Saginaw Valley State University in 2002 with a Bachelor of Science. During that time he played four years of collegiate soccer. Neil earned a Doctor of Physical Therapy from Central Michigan University in 2006. He has taken continuing education courses for Stanley Paris manual therapy techniques and a Gary Gray Functional Training course. He has also taken selective functional movement assessment courses with the North American Sports Medical Institute (NASMI). Neil’s treatment philosophy goes beyond reducing pain and restoring motion/mobility. He has a passion for health and wellness and for improving the quality of life of his clients, and works holistically with them to ensure their injuries do not reoccur and that his clients enjoy optimal functionality. He strives to help his patients live more active, mobile and healthy lives knowing that they don’t have to rely on pain medications, injections or surgery. In his personal life, he is married and has two sons. During spare time, he enjoys spending time with his family, fishing, spending time outdoors and leading an active and healthy life. Neil also likes to read as much as possible when he finds/makes time. He primarily reads books on leadership, business and special forces. An avid exercise enthusiast, he continually works to improve his own health and wellness.
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