Neil Sauer - Functional Advantage
John-Mark Chesney Health Tips

"Almost Daily Health Tips From Physical Therapist John-Mark Chesney..."

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Tips To Help Busy Moms Find Time To Exercise

Tips To Help Busy Moms Find Time To Exercise

It’s hard for anyone to get into an exercise routine and stick to it. For moms, it may seem nearly impossible with all of the responsibilities they have to take care of.  From running to appointments, dropping little ones off at school or daycare, and balancing work and home tasks, there is often little time leftRead More…

2 Simple Ways To Protect Your Knee Joints

2 Simple Ways To Protect Your Knee Joints

Here are some simply ways that will help to protect your vital joints, such as your knees, and help you to remain active and able to exercise. These tips are great for anyone, but especially for anyone aged 50+, and for those that are looking to get more active now that we are approaching the warmerRead More…

How To Avoid Injury During Yard Clean-Up

How To Avoid Injury During Yard Clean-Up

This time of year, we start to spend a lot of time spring cleaning, especially in the yard!  Whether it be raking leaves, mowing the lawn, or planting flowers, here are some key tips to keep in mind with your body to prevent injury with your annual clean-up. One of the most common injuries that canRead More…

Tips To Reduce Knee Pain While Outside

Tips To Reduce Knee Pain While Outside

As the weather starts to get warm, Michiganders know it’s time to spend some time outside. Whether you’re cleaning up your yard, preparing for garage sales, or just getting out to enjoy the weather, knee pain can change your plans in a heartbeat. If you still want to enjoy some fresh air, here are some tipsRead More…

How To Loosen A Stiff Neck And Shoulder During The Winter Months

How To Loosen A Stiff Neck And Shoulder During The Winter Months

Are you experiencing neck and shoulder pain and looking for tips to help loosen a stiff neck and stiff shoulders? People are doing a lot of different things now, bringing new aches and pains. We’ve been talking to patients in the clinic that have been experiencing new pains from… Playing with kids all day, picking them up more frequently,Read More…

3 Tips If Your Quarantine Routine Has Caused You Knee Pain

3 Tips If Your Quarantine Routine Has Caused You Knee Pain

“Why do I have knee pain?” This is a popular question we keep hearing in the clinic. If your quarantine routine is causing you knee pain, then we have some tips to share with you. Has your routine been turned upside down? We’ve been helping loads of patients who have picked up new aches and pains since we’veRead More…

4 Tips If Your Goal Is To Stay Active

4 Tips If Your Goal Is To Stay Active

It’s that time of year again. Everyone has started working on their New Year’s resolutions and feeling more motivated than ever to hit their new goal for 2021. Everyone at Functional Advantage is no exception – we’ve all been talking about the goals that we’ve set ourselves too, and what we’re going to do to stickRead More…

Come To PT Without Having To See Your Doctor First

Come To PT Without Having To See Your Doctor First

Do you dread having to go to the doctor? Waiting to get in for an appointment and then once you do, you wait forever in the office… Don’t worry, everyone at Functional Advantage feels the same way when we have to make doctor appointments. We understand that your lives are busy and one of the common things weRead More…

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