Neil Sauer - Functional Advantage
John-Mark Chesney Health Tips

"Almost Daily Health Tips From Physical Therapist John-Mark Chesney..."

Use the Form Below to Get Them All Sent to You for FREE

How To Stay Healthy And Active During Retirement

How To Stay Healthy And Active During Retirement

Here at Functional Advantage Physical Therapy the majority of patients we see are 50 years old or older and a popular question we get from those patients is…“How can I stay healthy and active in retirement?” Most of the problems we see, such as back pain and knee pain, do NOT come as a result ofContinue Reading »

Tips For Achieving A Deeper Sleep

Tips For Achieving A Deeper Sleep

A lot of our patients complain of not being able to sleep at night (all of us at Functional Advantage can even have a hard time now and then). In order to keep your bodies moving and our minds active, it is important to get a healthy amount of sleep every night. Sometimes it canContinue Reading »

Healthy Aging Month Awareness

Healthy Aging Month Awareness

September is Healthy Aging Month! In order to stay healthy as you get older, there are a number of ways you can adopt healthy habits to keep you feeling young! Whether you’re getting closer to retirement and will have more time to stay active or you want to keep up with your grandkids, it’s always importantContinue Reading »

Back To School Healthy Breakfast Meal Plan

Back To School Healthy Breakfast Meal Plan

Finding time to make healthy breakfasts during the start of the busy school year can be challenging! It often seems easier to run through a drive-through or to eat breakfast snacks while driving your kids to school. So we put together a healthy breakfast meal plan for your first week back to school! Here areContinue Reading »

6 Ways To Prevent Falls While Outside This Summer

6 Ways To Prevent Falls While Outside This Summer

Since the beginning of summer we have had a lot of patients say that they are worried about going outside and attending outside events because they fear that they will lose their balance and fall. Different surfaces pose different challenges to getting around, like sidewalks, grass, rocks, or trails. Here are some ways to buildContinue Reading »

5 Daily Tips To Reduce Neck Stiffness

5 Daily Tips To Reduce Neck Stiffness

A stiff neck can be frustrating and uncomfortable. Although a stiff neck seems like a minor issue, it can often interfere with your daily activities or prevent you from getting a good night’s sleep. With the rise of technology in the workplace and at home, the number of people experiencing stiff necks has increased dramatically.Continue Reading »

Physical Therapy And Sports-Related Injuries

Physical Therapy And Sports-Related Injuries

The summer months bring warm weather, which means more outdoor sports, competitions, and fitness activities. While exercise and sports are beneficial to your mind and body, they can also lead to accidental injuries. Without proper training methods, warm-ups, or conditioning, sports-related injuries can become quite common.  The most common sports-related injuries include knee injuries, sprains, swollenContinue Reading »

Four Tips To Stay Safe On The Fourth Of July

Four Tips To Stay Safe On The Fourth Of July

The Fourth of July is one of the most popular holidays where people head out and spend time outside in the sun. Since we have limited sun exposure in the northern states, be sure to take extra care of your skin when you’re outside. Prolonged sun exposure can lead to skin cancer down the road,Continue Reading »

Page 1 of 4

Google Rating
4.9
Based on 22 reviews
×