Knee Pain - Functional Advantage
John-Mark Chesney Health Tips

"Almost Daily Health Tips From Physical Therapist John-Mark Chesney..."

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Stages of Knee Replacement Recovery

Stages of Knee Replacement Recovery

A knee replacement can mean a world of change to someone who’s been dealing with bad knees. Sometimes the recovery can come as a surprise, so we want to give you an idea of what to expect when you get a total knee replacement!Day 1 Knee replacement rehab begins as soon as the day after surgery.Read More…

2 Simple Ways To Protect Your Knee Joints

2 Simple Ways To Protect Your Knee Joints

Here are some simply ways that will help to protect your vital joints, such as your knees, and help you to remain active and able to exercise. These tips are great for anyone, but especially for anyone aged 50+, and for those that are looking to get more active now that we are approaching the warmerRead More…

Tips To Reduce Knee Pain While Outside

Tips To Reduce Knee Pain While Outside

As the weather starts to get warm, Michiganders know it’s time to spend some time outside. Whether you’re cleaning up your yard, preparing for garage sales, or just getting out to enjoy the weather, knee pain can change your plans in a heartbeat. If you still want to enjoy some fresh air, here are some tipsRead More…

3 Tips If Your Quarantine Routine Has Caused You Knee Pain

3 Tips If Your Quarantine Routine Has Caused You Knee Pain

“Why do I have knee pain?” This is a popular question we keep hearing in the clinic. If your quarantine routine is causing you knee pain, then we have some tips to share with you. Has your routine been turned upside down? We’ve been helping loads of patients who have picked up new aches and pains since we’veRead More…

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