Physical Therapy - Functional Advantage
John-Mark Chesney Health Tips

"Almost Daily Health Tips From Physical Therapist John-Mark Chesney..."

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How To Relieve Nagging Hip Pain At Night

How To Relieve Nagging Hip Pain At Night

Are you struggling to get to sleep because of hip pain at night? Is it disturbing your sleep so you wake up feeling tired? We talk with patients every day who are struggling with hip pain, and it can affect their everyday activities like cleaning around the house or going to the grocery store. But it doesn’tContinue Reading »

How To Relieve Your Arthritis Before The Cold Weather Hits

How To Relieve Your Arthritis Before The Cold Weather Hits

As the the leaves start changing and the cold weather is setting in, arthritis sufferers start to feel increased pain, stiffness, and discomfort. In this blog post, you can discover five effective, drug-free ways to alleviate arthritis pain. Plus, you can learn about how physical therapy is a safe, proven, and fast-acting solution that’s helped many peopleContinue Reading »

“I Didn’t Know PT Could Treat That!”

“I Didn’t Know PT Could Treat That!”

October is National Physical Therapy Month, so what better time to talk about the conditions that our therapists treat that you may not be aware of. Here at Functional Advantage we see patients for a variety of different reasons. Some issues people don’t even know physical therapy could help with. I’m sure you are aware ofContinue Reading »

How To Get Back To Golfing After A Wrist Injury

How To Get Back To Golfing After A Wrist Injury

Golf is a popular sport, especially during the summer months, but wrist injuries in golf are common, and they can really wreck your game, leaving you unable to enjoy a round at the weekend with your family and friends.A Common Golf Injury – Wrist ProblemsFor golfers that we see in clinic, wrist injuries are probablyContinue Reading »

Stop Back Pain After A Round Of Golf

Stop Back Pain After A Round Of Golf

For a lot of our patients, playing a round is a great way to relax, socialize and have fun. It’s also an enjoyable way to stay fit and healthy. However, if lower back pain stops you playing as often as you’d like, or leaves you in agony for days afterwards, it can be really frustrating. In thisContinue Reading »

How To Prevent Back Pain While Gardening

How To Prevent Back Pain While Gardening

It’s that time of the year, with the warm weather starting we have heard a lot of talk about planting and gardening. Gardening and tending to your garden in the spring can cause problems: But how can you prevent back pain when gardening? It’s a common issue, something many people, especially those aged 50+ can sufferContinue Reading »

4 Ways To Reduce Your Fall Risk At Home

4 Ways To Reduce Your Fall Risk At Home

Are you worried that as you get older you may start to trip and fall more often and you’re desperate to reduce your fall risk? Falls are very common in elderly people, 1 in 3 adults over the age of 65 will have at least one fall in a year. We speak to a lot of patientsContinue Reading »

How To Recover From A Hip Replacement With Ease

How To Recover From A Hip Replacement With Ease

After getting a hip replacement, many people go through a painful and difficult recovery and are often looking for the fastest way to recover and feel like themselves again. However, if you are currently awaiting hip replacement surgery, and worried about how well you will recover… Or if you have already had hip replacement surgery and youContinue Reading »

5 Ways To Reduce Everyday Stiffness

5 Ways To Reduce Everyday Stiffness

Do you feel stiffness in the morning when you wake up? You may even feel it throughout the day which makes it difficult to get everyday things done. Even though you may not be in a lot of pain, stiffness can still cause a lot of problems for someone who wants to stay active and healthy. ThisContinue Reading »

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