Physical Therapy - Functional Advantage
John-Mark Chesney Health Tips

"Almost Daily Health Tips From Physical Therapist John-Mark Chesney..."

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How To Recover From A Hip Replacement With Ease

How To Recover From A Hip Replacement With Ease

After getting a hip replacement, many people go through a painful and difficult recovery and are often looking for the fastest way to recover and feel like themselves again. However, if you are currently awaiting hip replacement surgery, and worried about how well you will recover… Or if you have already had hip replacement surgery and youContinue Reading »

5 Ways To Reduce Everyday Stiffness

5 Ways To Reduce Everyday Stiffness

Do you feel stiffness in the morning when you wake up? You may even feel it throughout the day which makes it difficult to get everyday things done. Even though you may not be in a lot of pain, stiffness can still cause a lot of problems for someone who wants to stay active and healthy. ThisContinue Reading »

Tips For Staying Independent During Retirement

Tips For Staying Independent During Retirement

We all want to stay independent in retirement, we all want to stay active and keep doing the things we love. Plenty of people struggle as they age and find it harder to do day to day things that they have always taken for granted. After you turn 60, it is important to stay active inContinue Reading »

How To Fix The Most Common Shoulder Problem

How To Fix The Most Common Shoulder Problem

If you’ve been battling shoulder problems for weeks (or months), praying that it will just go away on it’s own, or you’re sick of being told to rest and take pain medication… And you’re fed up with those agonizing shooting pains whenever you are trying to lift things, playing with you kids or the grandchildren orContinue Reading »

Stages of Knee Replacement Recovery

Stages of Knee Replacement Recovery

A knee replacement can mean a world of change to someone who’s been dealing with bad knees. Sometimes the recovery can come as a surprise, so we want to give you an idea of what to expect when you get a total knee replacement!Day 1 Knee replacement rehab begins as soon as the day after surgery.Continue Reading »

Golf Rehabilitation Benefits

Golf Rehabilitation Benefits

Golf is the most common summer activity that our patients do. It allows people to have social interactions while competing with friends, family, and colleagues. As with any sport, there are always opportunities for injury and improvement. Physical therapy can not only relieve pain from golfing, but also improve strength and mobility allowing players toContinue Reading »

Come To PT Without Having To See Your Doctor First

Come To PT Without Having To See Your Doctor First

Do you dread having to go to the doctor? Waiting to get an appointment and then once you do, you wait forever in the office… Don’t worry, we feel the same way when we have to make doctor appointments. We understand that your lives are busy and one of the common things we hear from patients isContinue Reading »

Breast Cancer and Physical Therapy

Breast Cancer and Physical Therapy

October is National Breast Cancer Awareness Month, and it seems fitting to discuss the role of physical therapy in breast cancer rehabilitation. According to the American Cancer Society, breast cancer is diagnosed in approximately 1 in 8 women. And although rare (less than 1% of cases in the US), males can also be diagnosed withContinue Reading »

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