Are you tired of dealing with nagging back pain that just won’t seem to go away? You’re not alone. Back pain is a common issue that affects millions of people worldwide, but the good news is that there are solutions available to help you find relief and get back to doing the things you love. Here are someContinue Reading »
"Almost Daily Health Tips From Physical Therapist John-Mark Chesney..."
Use the Form Below to Get Them All Sent to You for FREE
Category: Stretches
Pulling A Muscle: What To Do And How To Prevent It
Have You Ever Pulled A Muscle? Chances are you have… and you probably remember it clearly! A lot of patients here at Functional Advantage Physical Therapy are often surprised at how easy it is to pull a muscle. Someone recently pulled a back muscle while sneezing! They don’t realize how detrimental pulling a muscle could be toContinue Reading »
Household Exercise Equipment
Some days you just can’t make it to the gym. Whether it be due to COVID-19 or one of our Pure Michigan snowstorms, sometimes we just can’t make it out of the house. In these cases, there are plenty of options for at-home workouts that involve weights. If you don’t have dumbbells at home, youContinue Reading »