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John-Mark Chesney Health Tips

"Almost Daily Health Tips From Physical Therapist John-Mark Chesney..."

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Pulling A Muscle: What To Do And How To Prevent It

Pulling A Muscle: What To Do And How To Prevent It

Have You Ever Pulled A Muscle? Chances are you have… and you probably remember it clearly!   A lot of patients here at Functional Advantage Physical Therapy are often surprised at how easy it is to pull a muscle. Someone recently pulled a back muscle while sneezing!  They don’t realize how detrimental pulling a muscle could be toContinue Reading »

Household Exercise Equipment

Some days you just can’t make it to the gym. Whether it be due to COVID-19 or one of our Pure Michigan snowstorms, sometimes we just can’t make it out of the house. In these cases, there are plenty of options for at-home workouts that involve weights. If you don’t have dumbbells at home, youContinue Reading »

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