Exercise - Functional Advantage
John-Mark Chesney Health Tips

"Almost Daily Health Tips From Physical Therapist John-Mark Chesney..."

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Golf Rehabilitation Benefits

Golf Rehabilitation Benefits

Golf is the most common summer activity that our patients do. It allows people to have social interactions while competing with friends, family, and colleagues. As with any sport, there are always opportunities for injury and improvement. Physical therapy can not only relieve pain from golfing, but also improve strength and mobility allowing players toContinue Reading »

Senior Fitness Tips

Senior Fitness Tips

As we get older, our bodies change and need some extra care to ensure that we stay healthy.  Here are some tips to keep you in tip top shape as you age! Exercise When You Can Exercising is one of the most well-known ways to stay fit. Walking keeps your heart healthy as your endurance changes whenContinue Reading »

How To Avoid Injury Head To Toe While Golfing

How To Avoid Injury Head To Toe While Golfing

Golf season is finally here! To make the best of the limited time we have with nice weather, we want to make sure you’re prepared to head out on the course without experiencing any pain. Here are six areas of the body, from head to toe, that are prone to golf injuries and some tipsContinue Reading »

Tips To Help Busy Moms Find Time To Exercise

Tips To Help Busy Moms Find Time To Exercise

It’s hard for anyone to get into an exercise routine and stick to it. For moms, it may seem nearly impossible with all of the responsibilities they have to take care of.  From running to appointments, dropping little ones off at school or daycare, and balancing work and home tasks, there is often little time leftContinue Reading »

4 Tips If Your Goal Is To Stay Active

4 Tips If Your Goal Is To Stay Active

It’s that time of year again. Everyone has started working on their New Year’s resolutions and feeling more motivated than ever to hit their new goal for 2021. Everyone at Functional Advantage is no exception – we’ve all been talking about the goals that we’ve set ourselves too, and what we’re going to do to stickContinue Reading »

Household Exercise Equipment

Household Exercise Equipment

Some days you just can’t make it to the gym. Whether it be due to COVID-19 or one of our Pure Michigan snowstorms, sometimes we just can’t make it out of the house. In these cases, there are plenty of options for at-home workouts that involve weights. If you don’t have dumbbells at home, youContinue Reading »

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