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John-Mark Chesney Health Tips

"Almost Daily Health Tips From Physical Therapist John-Mark Chesney..."

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Unlock Your Golf Game With Golf Physical Therapy

Unlock Your Golf Game With Golf Physical Therapy

Whether you’re a weekend warrior or a competitive golfer, your swing is only as good as your body allows it to be. Golf physical therapy is a game-changer for players looking to prevent injury, improve performance, and extend their time on the course. What Is Golf Physical Therapy? Golf physical therapy is a specialized branch of physicalContinue Reading »

How To Get Back To Golfing After A Wrist Injury

How To Get Back To Golfing After A Wrist Injury

Golf is a popular sport, especially during the summer months, but wrist injuries in golf are common, and they can really wreck your game, leaving you unable to enjoy a round at the weekend with your family and friends.A Common Golf Injury – Wrist ProblemsFor golfers that we see in clinic, wrist injuries are probablyContinue Reading »

Pulling A Muscle: What To Do And How To Prevent It

Pulling A Muscle: What To Do And How To Prevent It

Have You Ever Pulled A Muscle? Chances are you have… and you probably remember it clearly!   A lot of patients here at Functional Advantage Physical Therapy are often surprised at how easy it is to pull a muscle. Someone recently pulled a back muscle while sneezing!  They don’t realize how detrimental pulling a muscle could be toContinue Reading »

Bouncing Back After Baby

Bouncing Back After Baby

 “Bouncing Back After Baby” a phrase you’ve probably heard constantly during pregnancy. But what does this entail? As you probably know by now, it’s amazing what your body is capable of. But unfortunately, postpartum bodies are not perfect. Muscle weakness, posture changes, and healing tissues can lead to aches, pains, and impaired function. Luckily physicalContinue Reading »

How To Stay Healthy And Active During Retirement

How To Stay Healthy And Active During Retirement

Here at Functional Advantage Physical Therapy the majority of patients we see are 50 years old or older and a popular question we get from those patients is…“How can I stay healthy and active in retirement?” Most of the problems we see, such as back pain and knee pain, do NOT come as a result ofContinue Reading »

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