Exercise - Functional Advantage
John-Mark Chesney Health Tips

"Almost Daily Health Tips From Physical Therapist John-Mark Chesney..."

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How To Loosen A Stiff Neck And Shoulder During The Winter Months

How To Loosen A Stiff Neck And Shoulder During The Winter Months

Are you experiencing neck and shoulder pain and looking for tips to help loosen a stiff neck and stiff shoulders? People are doing a lot of different things now, bringing new aches and pains. We’ve been talking to patients in the clinic that have been experiencing new pains from… Playing with kids all day, picking them up more frequently,Read More…

3 Tips If Your Quarantine Routine Has Caused You Knee Pain

3 Tips If Your Quarantine Routine Has Caused You Knee Pain

“Why do I have knee pain?” This is a popular question we keep hearing in the clinic. If your quarantine routine is causing you knee pain, then we have some tips to share with you. Has your routine been turned upside down? We’ve been helping loads of patients who have picked up new aches and pains since we’veRead More…

4 Tips If Your Goal Is To Stay Active

4 Tips If Your Goal Is To Stay Active

It’s that time of year again. Everyone has started working on their New Year’s resolutions and feeling more motivated than ever to hit their new goal for 2021. Everyone at Functional Advantage is no exception – we’ve all been talking about the goals that we’ve set ourselves too, and what we’re going to do to stickRead More…

Come To PT Without Having To See Your Doctor First

Come To PT Without Having To See Your Doctor First

Do you dread having to go to the doctor? Waiting to get in for an appointment and then once you do, you wait forever in the office… Don’t worry, everyone at Functional Advantage feels the same way when we have to make doctor appointments. We understand that your lives are busy and one of the common things weRead More…

Household Exercise Equipment

Household Exercise Equipment

Some days you just can’t make it to the gym. Whether it be due to COVID-19 or one of our Pure Michigan snowstorms, sometimes we just can’t make it out of the house. In these cases, there are plenty of options for at-home workouts that involve weights. If you don’t have dumbbells at home, youRead More…

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