Wellness - Functional Advantage
John-Mark Chesney Health Tips

"Almost Daily Health Tips From Physical Therapist John-Mark Chesney..."

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Physical Therapy And Sports-Related Injuries

Physical Therapy And Sports-Related Injuries

The summer months bring warm weather, which means more outdoor sports, competitions, and fitness activities. While exercise and sports are beneficial to your mind and body, they can also lead to accidental injuries. Without proper training methods, warm-ups, or conditioning, sports-related injuries can become quite common.  The most common sports-related injuries include knee injuries, sprains, swollenContinue Reading »

Four Tips To Stay Safe On The Fourth Of July

Four Tips To Stay Safe On The Fourth Of July

The Fourth of July is one of the most popular holidays where people head out and spend time outside in the sun. Since we have limited sun exposure in the northern states, be sure to take extra care of your skin when you’re outside. Prolonged sun exposure can lead to skin cancer down the road,Continue Reading »

Five Heart Healthy Cookout Ideas

Five Heart Healthy Cookout Ideas

We know that summertime means warm weather. Warm weather means it’s time to haul the grill out and cook outside. Here are some ideas on how to have a healthier barbecue the next time you decide to grill out! Choose Fish Fish, like tuna and salmon, have great nutritional benefits! This is because fish has omega-3 fattyContinue Reading »

6 Tips To Avoid Back Pain During Summer Road Trips

6 Tips To Avoid Back Pain During Summer Road Trips

It’s finally Memorial Day Weekend! As many people hit the road for their first vacation of the summer, it’s important to remember these tips so you can stay comfortable in the car. Whether you’re taking a weekend trip up north in the car or heading to a far away destination, it’s finally time for someContinue Reading »

Tips To Help Busy Moms Find Time To Exercise

Tips To Help Busy Moms Find Time To Exercise

It’s hard for anyone to get into an exercise routine and stick to it. For moms, it may seem nearly impossible with all of the responsibilities they have to take care of.  From running to appointments, dropping little ones off at school or daycare, and balancing work and home tasks, there is often little time leftContinue Reading »

How To Avoid Injury During Yard Clean-Up

How To Avoid Injury During Yard Clean-Up

This time of year, we start to spend a lot of time spring cleaning, especially in the yard!  Whether it be raking leaves, mowing the lawn, or planting flowers, here are some key tips to keep in mind with your body to prevent injury with your annual clean-up. One of the most common injuries that canContinue Reading »

4 Tips If Your Goal Is To Stay Active

4 Tips If Your Goal Is To Stay Active

It’s that time of year again. Everyone has started working on their New Year’s resolutions and feeling more motivated than ever to hit their new goal for 2021. Everyone at Functional Advantage is no exception – we’ve all been talking about the goals that we’ve set ourselves too, and what we’re going to do to stickContinue Reading »

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