A stiff neck can be frustrating and uncomfortable. Although a stiff neck seems like a minor issue, it can often interfere with your daily activities or prevent you from getting a good night’s sleep. With the rise of technology in the workplace and at home, the number of people experiencing stiff necks has increased dramatically.Continue Reading »
Walking is one of the easiest and most overlooked forms of exercise, it’s simple, free, and one of the best ways to get more active, become healthier, and lose weight without too much effort. Since the start of summer, we have seen more and more people out walking, so we’ve created a list of tips toContinue Reading »
1. Switching Hips When Holding Your Baby- Our bodies are not designed to carry the weight of our babies on one hip, It might seem like a commonly known fact, but simply alternating back and forth to each hip when holding your baby can help relieve low back pain. When we tend to hold ourContinue Reading »
The Fourth of July is one of the most popular holidays where people head out and spend time outside in the sun. Since we have limited sun exposure in the northern states, be sure to take extra care of your skin when you’re outside. Prolonged sun exposure can lead to skin cancer down the road,Continue Reading »
We know that summertime means warm weather. Warm weather means it’s time to haul the grill out and cook outside. Here are some ideas on how to have a healthier barbecue the next time you decide to grill out! Choose Fish Fish, like tuna and salmon, have great nutritional benefits! This is because fish has omega-3 fattyContinue Reading »
As many people hit the road for the holiday weekend, it’s important to remember these tips so you can stay comfortable in the car. Whether you’re taking a trip close to home or heading to a southern destination, we want to make sure you are pain-free so you can have a great time once youContinue Reading »
It’s hard for anyone to get into an exercise routine and stick to it. For moms, it may seem nearly impossible with all of the responsibilities they have to take care of. From running to appointments, dropping little ones off at school or daycare, and balancing work and home tasks, there is often little time leftContinue Reading »
This time of year, we start to spend a lot of time spring cleaning, especially in the yard! Whether it be raking leaves, mowing the lawn, or planting flowers, here are some key tips to keep in mind with your body to prevent injury with your annual clean-up. One of the most common injuries that can resultContinue Reading »
Have you heard the common saying “chocolate is good for your health”? Since Easter is just around the corner (and the Easter bunny loves to bring chocolate), we wanted to let you know some health benefits of eating chocolate and what to look for when you are looking through your Easter basket. Here are 3 reasons youContinue Reading »
Did you set yourself a goal at new year to get in shape, or be more active, but the cold weather and darker mornings and evenings have you putting it off? We are now almost 2 months into the new year and finding the motivation to get out and stay active may be getting harder… But once you’re outContinue Reading »
