If you’ve been battling shoulder problems for weeks (or months), praying that it will just go away on it’s own, or you’re sick of being told to rest and take pain medication… And you’re fed up with those agonizing shooting pains whenever you are trying to lift things, playing with you kids or the grandchildren orContinue Reading »
"Almost Daily Health Tips From Physical Therapist John-Mark Chesney..."
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Since the beginning of summer we have had a lot of patients say that they are worried about going outside and attending outside events because they fear that they will lose their balance and fall. Different surfaces pose different challenges to getting around, like sidewalks, grass, rocks, or trails. Here are some ways to buildContinue Reading »
A stiff neck can be frustrating and uncomfortable. Although a stiff neck seems like a minor issue, it can often interfere with your daily activities or prevent you from getting a good night’s sleep. With the rise of technology in the workplace and at home, the number of people experiencing stiff necks has increased dramatically.Continue Reading »
Are you experiencing neck and shoulder pain and looking for tips to help loosen a stiff neck and stiff shoulders? People are doing a lot of different things now, bringing new aches and pains. We’ve been talking to patients in the clinic that have been experiencing new pains from… Playing with kids all day, picking them up more frequently,Continue Reading »