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John-Mark Chesney Health Tips

"Almost Daily Health Tips From Physical Therapist John-Mark Chesney..."

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6 Ways To Prevent Falls While Outside This Summer

6 Ways To Prevent Falls While Outside This Summer

Since the beginning of summer we have had a lot of patients say that they are worried about going outside and attending outside events because they fear that they will lose their balance and fall. Different surfaces pose different challenges to getting around, like sidewalks, grass, rocks, or trails. Here are some ways to buildContinue Reading »

5 Daily Tips To Reduce Neck Stiffness

5 Daily Tips To Reduce Neck Stiffness

A stiff neck can be frustrating and uncomfortable. Although a stiff neck seems like a minor issue, it can often interfere with your daily activities or prevent you from getting a good night’s sleep. With the rise of technology in the workplace and at home, the number of people experiencing stiff necks has increased dramatically.Continue Reading »

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