Back Pain - Functional Advantage
John-Mark Chesney Health Tips

"Almost Daily Health Tips From Physical Therapist John-Mark Chesney..."

Use the Form Below to Get Them All Sent to You for FREE

Body Mechanics and Posture

Body Mechanics and Posture

Growing up, most of us were told to sit up straight. However, as we’ve grown older, most people find themselves thinking less about good posture as they are busy doing other things. Many of us work in jobs that involve sitting, too. Improper body mechanics and posture can cause pain and added stress in jointsRead More…

When To Use Heat Vs.ice What Is Better For Your Pain? 

When To Use Heat Vs.ice What Is Better For Your Pain? 

The Misconceptions of Using Heat vs. Ice When used properly, they can be extremely effective  Icing helps reduce inflammation and swelling Heat helps with sore muscles and stiff Joints Always use a barrier between heat or ice and your skin HEAT vs. ICE Treating pain with hot and cold can be very effective for a wide variety of different conditionsRead More…

Backpack Safety

Backpack Safety

It’s that time of year again! With kids heading back to school in the upcoming days and weeks, parents need to think about the safety and comfort of the load their children are carrying on their backs. Backpacks are designed to distribute the weight of the bag evenly across the upper back of the child.Read More…

Google Rating
4.9
Based on 18 reviews
×