Back Pain FAQ’s Answered – Finally Get Relief!

Are you tired of dealing with nagging back pain that just won't seem to go away?

You're not alone.

Back pain is a common issue that affects millions of people worldwide, but the good news is that there are solutions available to help you find relief and get back to doing the things you love.

Here are some frequently asked questions about back pain, along with our expert answers to shed light on the topic and provide you with more information to help you on your journey towards pain-free living:

I've been experiencing back pain lately. What could be causing it?

Back pain can have various causes, including muscle strain, poor posture, spinal misalignment, or underlying medical conditions.

Identifying the specific cause of your back pain is crucial for developing an effective treatment plan.

Can exercise help with back pain?

Yes, regular exercise, including strength training, flexibility exercises, and low-impact aerobic activities like swimming or walking, can strengthen the muscles supporting your spine and improve flexibility, reducing the risk of back pain.

Are there any lifestyle changes I can make to reduce back pain?

Aside from exercise, there are several lifestyle modifications that can help alleviate back pain, including maintaining a healthy weight, practicing good posture, using ergonomic furniture and equipment, staying hydrated, and managing stress levels through relaxation techniques like yoga or meditation.

Additionally, if you are a smoker, quitting smoking can improve blood flow and promote healing in the spine.

Should I see a physical therapist for my back pain?

If you're experiencing persistent or severe back pain that interferes with your daily activities, it's advisable to consult a physical therapist.

Here at Functional Advantage Physical Therapy we offer a free physical therapy consultation called a “Discovery” visit which is perfect for anyone suffering from back pain. 

During your free discovery visit you will sit down, one-on-one, with one of our physical therapists and have a conversation with them about what has been going on. Then the therapist will be able to take a look and determine exactly what is causing your back pain and help you make a more educated decision on what to do moving forward.

You’ll leave your 20-minute discovery visit knowing exactly WHAT’S GOING WRONG and WHAT SOLUTIONS there are to relieve your back pain. It’s perfect for anyone who would like to be shown how physical therapy works before making any commitment to treatment.

If you are interested in learning if we can help you become more active, mobile, and healthy without having to rely on pain medication, injections, or surgery... please click here to fill out a short form and we will contact you shortly.