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John-Mark Chesney Health Tips

"Almost Daily Health Tips From Physical Therapist John-Mark Chesney..."

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4 Tips If Your Goal Is To Stay Active

It’s that time of year again. Everyone has started working on their New Year’s resolutions and feeling more motivated than ever to hit their new goal for 2021. Everyone at Functional Advantage is no exception – we’ve all been talking about the goals that we’ve set ourselves too, and what we’re going to do to stickContinue Reading »

Come To PT Without Having To See Your Doctor First

Do you dread having to go to the doctor? Waiting to get in for an appointment and then once you do, you wait forever in the office… Don’t worry, everyone at Functional Advantage feels the same way when we have to make doctor appointments. We understand that your lives are busy and one of the common things weContinue Reading »

Household Exercise Equipment

Some days you just can’t make it to the gym. Whether it be due to COVID-19 or one of our Pure Michigan snowstorms, sometimes we just can’t make it out of the house. In these cases, there are plenty of options for at-home workouts that involve weights. If you don’t have dumbbells at home, youContinue Reading »

5 Conditions You Didn’t Know Physical Therapy Can Treat

Most people know that you go to physical therapy when your neck, back, shoulder, or knee hurts. But what about issues that you don’t hear about every day? Physical therapy can benefit almost anyone, and there are many things that physical therapy can help with that you may not know about.Balance. People who have weakness inContinue Reading »

Breast Cancer and Physical Therapy

October is National Breast Cancer Awareness Month, and it seems fitting to discuss the role of physical therapy in breast cancer rehabilitation. According to the American Cancer Society, breast cancer is diagnosed in approximately 1 in 8 women. And although rare (less than 1% of cases in the US), males can also be diagnosed withContinue Reading »

Body Mechanics and Posture

Growing up, most of us were told to sit up straight. However, as we’ve grown older, most people find themselves thinking less about good posture as they are busy doing other things. Many of us work in jobs that involve sitting, too. Improper body mechanics and posture can cause pain and added stress in jointsContinue Reading »

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