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John-Mark Chesney Health Tips

"Almost Daily Health Tips From Physical Therapist John-Mark Chesney..."

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Five Heart Healthy Cookout Ideas

Five Heart Healthy Cookout Ideas

We know that summertime means warm weather. Warm weather means it’s time to haul the grill out and cook outside. Here are some ideas on how to have a healthier barbecue the next time you decide to grill out! Choose Fish Fish, like tuna and salmon, have great nutritional benefits! This is because fish has omega-3 fattyContinue Reading »

Stages of Knee Replacement Recovery

Stages of Knee Replacement Recovery

A knee replacement can mean a world of change to someone who’s been dealing with bad knees. Sometimes the recovery can come as a surprise, so we want to give you an idea of what to expect when you get a total knee replacement!Day 1 Knee replacement rehab begins as soon as the day after surgery.Continue Reading »

Golf Rehabilitation Benefits

Golf Rehabilitation Benefits

Golf is the most common summer activity that our patients do. It allows people to have social interactions while competing with friends, family, and colleagues. As with any sport, there are always opportunities for injury and improvement. Physical therapy can not only relieve pain from golfing, but also improve strength and mobility allowing players toContinue Reading »

6 Tips To Avoid Back Pain During Road Trips

6 Tips To Avoid Back Pain During Road Trips

Happy Spring Break! As many people hit the road, it’s important to remember these tips so you can stay comfortable in the car. Whether you’re taking a trip close to home or heading to a southern destination, we want to make sure you are pain-free so you can have a great time once you getContinue Reading »

Senior Fitness Tips

Senior Fitness Tips

As we get older, our bodies change and need some extra care to ensure that we stay healthy. Here are some tips to keep you in tip top shape as you age! Exercise When You Can Exercising is one of the most well-known ways to stay fit. Walking keeps your heart healthy as your endurance changes when youContinue Reading »

How To Avoid Injury Head To Toe While Golfing

Golf season is finally here! To make the best of the limited time we have with nice weather, we want to make sure you’re prepared to head out on the course without experiencing any pain. Here are six areas of the body, from head to toe, that are prone to golf injuries and some tipsContinue Reading »

Tips To Help Busy Moms Find Time To Exercise

It’s hard for anyone to get into an exercise routine and stick to it. For moms, it may seem nearly impossible with all of the responsibilities they have to take care of.  From running to appointments, dropping little ones off at school or daycare, and balancing work and home tasks, there is often little time leftContinue Reading »

2 Simple Ways To Protect Your Knee Joints

Here are some simply ways that will help to protect your vital joints, such as your knees, and help you to remain active and able to exercise. These tips are great for anyone, but especially for anyone aged 50+, and for those that are looking to get more active now that we are approaching the warmerContinue Reading »

How To Avoid Injury During Yard Clean-Up

This time of year, we start to spend a lot of time spring cleaning, especially in the yard!  Whether it be raking leaves, mowing the lawn, or planting flowers, here are some key tips to keep in mind with your body to prevent injury with your annual clean-up. One of the most common injuries that canContinue Reading »

Tips To Reduce Knee Pain While Outside

As the weather starts to get warm, Michiganders know it’s time to spend some time outside. Whether you’re cleaning up your yard, preparing for garage sales, or just getting out to enjoy the weather, knee pain can change your plans in a heartbeat. If you still want to enjoy some fresh air, here are some tipsContinue Reading »

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