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John-Mark Chesney Health Tips

"Almost Daily Health Tips From Physical Therapist John-Mark Chesney..."

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5 Tips to Avoid Heat-Related Illness

Summer is upon us and everything gets hotter. Staying cool is key, and heat-related illness can become something to think about. There are three types of heat-related illness, including heat cramps, heat exhaustion, and heat stroke. Some signs and symptoms of heat-related illness to watch out for are different for the different types. However, some commonContinue Reading »

Doctor’s Referral

“Can I come to you for Physical Therapy if my Doctor referred me to a different facility?” This is a question we often get at our office and the answer is… Yes!  In fact, if your doctor is affiliated with a hospital system they will most likely refer you to physical therapy within that same hospital system andContinue Reading »

Joint Pain During The Winter

Have your joints started to feel stiff since the cold weather has started? You may have noticed clicks and cracks coming from your joints and you can’t put your finger on why it is happening to you. This time of the year, joint pain is one of the most common things we see and treatContinue Reading »

When To Use Heat What Is Better For Your Pain? 

The Misconceptions of Using Heat vs. Ice When used properly, they can be extremely effective  Icing helps reduce inflammation and swelling Heat helps with sore muscles and stiff Joints Always use a barrier between heat or ice and your skin HEAT vs. ICE Treating pain with hot and cold can be very effective for a wide variety of different conditionsContinue Reading »

Backpack Safety

It’s that time of year again! With kids heading back to school in the upcoming days and weeks, parents need to think about the safety and comfort of the load their children are carrying on their backs. Backpacks are designed to distribute the weight of the bag evenly across the upper back of the child.Continue Reading »

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