Finding time to make healthy breakfasts during the start of the busy school year can be challenging! It often seems easier to run through a drive-through or to eat breakfast snacks while driving your kids to school. So we put together a healthy breakfast meal plan for your first week back to school! Here areContinue Reading »
"Almost Daily Health Tips From Physical Therapist John-Mark Chesney..."
Use the Form Below to Get Them All Sent to You for FREE
Category: Health Tips
6 Ways To Prevent Falls While Outside This Summer
Since the beginning of summer we have had a lot of patients say that they are worried about going outside and attending outside events because they fear that they will lose their balance and fall. Different surfaces pose different challenges to getting around, like sidewalks, grass, rocks, or trails. Here are some ways to buildContinue Reading »
5 Daily Tips To Reduce Neck Stiffness
A stiff neck can be frustrating and uncomfortable. Although a stiff neck seems like a minor issue, it can often interfere with your daily activities or prevent you from getting a good night’s sleep. With the rise of technology in the workplace and at home, the number of people experiencing stiff necks has increased dramatically.Continue Reading »
Choose Walking! Tips To Keep You Pain Free While You Walk
Walking is one of the easiest and most overlooked forms of exercise, it’s simple, free, and one of the best ways to get more active, become healthier, and lose weight without too much effort. Since the start of summer, we have seen more and more people out walking, so we’ve created a list of tips toContinue Reading »
7 Helpful Tips To Ease Postpartum Discomfort In Your Neck, Back, or Shoulders
1. Switching Hips When Holding Your Baby- Our bodies are not designed to carry the weight of our babies on one hip, It might seem like a commonly known fact, but simply alternating back and forth to each hip when holding your baby can help relieve low back pain. When we tend to hold ourContinue Reading »
Four Tips To Stay Safe On The Fourth Of July
The Fourth of July is one of the most popular holidays where people head out and spend time outside in the sun. Since we have limited sun exposure in the northern states, be sure to take extra care of your skin when you’re outside. Prolonged sun exposure can lead to skin cancer down the road,Continue Reading »
Five Heart Healthy Cookout Ideas
We know that summertime means warm weather. Warm weather means it’s time to haul the grill out and cook outside. Here are some ideas on how to have a healthier barbecue the next time you decide to grill out! Choose Fish Fish, like tuna and salmon, have great nutritional benefits! This is because fish has omega-3 fattyContinue Reading »
6 Tips To Avoid Back Pain During Road Trips
Happy Spring Break! As many people hit the road, it’s important to remember these tips so you can stay comfortable in the car. Whether you’re taking a trip close to home or heading to a southern destination, we want to make sure you are pain-free so you can have a great time once you getContinue Reading »
Senior Fitness Tips
As we get older, our bodies change and need some extra care to ensure that we stay healthy. Here are some tips to keep you in tip top shape as you age! Exercise When You Can Exercising is one of the most well-known ways to stay fit. Walking keeps your heart healthy as your endurance changes when youContinue Reading »
Tips To Help Busy Moms Find Time To Exercise
It’s hard for anyone to get into an exercise routine and stick to it. For moms, it may seem nearly impossible with all of the responsibilities they have to take care of. From running to appointments, dropping little ones off at school or daycare, and balancing work and home tasks, there is often little time leftContinue Reading »