We know that summertime means warm weather. Warm weather means it’s time to haul the grill out and cook outside. Here are some ideas on how to have a healthier barbecue the next time you decide to grill out! Choose Fish Fish, like tuna and salmon, have great nutritional benefits! This is because fish has omega-3 fattyContinue Reading »
As many people hit the road for the holiday weekend, it’s important to remember these tips so you can stay comfortable in the car. Whether you’re taking a trip close to home or heading to a southern destination, we want to make sure you are pain-free so you can have a great time once youContinue Reading »
As we get older, our bodies change and need some extra care to ensure that we stay healthy. Here are some tips to keep you in tip top shape as you age! Exercise When You Can Exercising is one of the most well-known ways to stay fit. Walking keeps your heart healthy as your endurance changes when youContinue Reading »
It’s hard for anyone to get into an exercise routine and stick to it. For moms, it may seem nearly impossible with all of the responsibilities they have to take care of. From running to appointments, dropping little ones off at school or daycare, and balancing work and home tasks, there is often little time leftContinue Reading »
Here are some simply ways that will help to protect your vital joints, such as your knees, and help you to remain active and able to exercise. These tips are great for anyone, but especially for anyone aged 50+, and for those that are looking to get more active now that we are approaching the warmerContinue Reading »
This time of year, we start to spend a lot of time spring cleaning, especially in the yard! Whether it be raking leaves, mowing the lawn, or planting flowers, here are some key tips to keep in mind with your body to prevent injury with your annual clean-up. One of the most common injuries that can resultContinue Reading »
As the weather starts to get warm, Michiganders know it’s time to spend some time outside. Whether you’re cleaning up your yard, preparing for garage sales, or just getting out to enjoy the weather, knee pain can change your plans in a heartbeat. If you still want to enjoy some fresh air, here are some tipsContinue Reading »
Have you heard the common saying “chocolate is good for your health”? Since Easter is just around the corner (and the Easter bunny loves to bring chocolate), we wanted to let you know some health benefits of eating chocolate and what to look for when you are looking through your Easter basket. Here are 3 reasons youContinue Reading »
Are you experiencing neck and shoulder pain and looking for tips to help loosen a stiff neck and stiff shoulders? People are doing a lot of different things now, bringing new aches and pains. We’ve been talking to patients in the clinic that have been experiencing new pains from… Playing with kids all day, picking them up more frequently,Continue Reading »
Did you set yourself a goal at new year to get in shape, or be more active, but the cold weather and darker mornings and evenings have you putting it off? We are now almost 2 months into the new year and finding the motivation to get out and stay active may be getting harder… But once you’re outContinue Reading »
