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Tips For Staying Independent During Retirement

Tips For Staying Independent During Retirement

We all want to stay independent in retirement, we all want to stay active and keep doing the things we love. Plenty of people struggle as they age and find it harder to do day to day things that they have always taken for granted. After you turn 60, it is important to stay active inContinue Reading »

9 Activities To Get You Out Of The House This Fall

9 Activities To Get You Out Of The House This Fall

Fall is among us! With a recent survey taken in our clinic, most of our patients agreed that Fall was their favorite Michigan season. Fall brings us many changes. We get the change of weather giving us crisp mornings and cooler days. We get to see farmers rounding up their Fall harvest and outdoorsmen and women preparingContinue Reading »

How To Fix The Most Common Shoulder Problem

How To Fix The Most Common Shoulder Problem

If you’ve been battling shoulder problems for weeks (or months), praying that it will just go away on it’s own, or you’re sick of being told to rest and take pain medication… And you’re fed up with those agonizing shooting pains whenever you are trying to lift things, playing with you kids or the grandchildren orContinue Reading »

Sciatica: What is it? What causes it? How do I fix it?

Sciatica: What is it? What causes it? How do I fix it?

Shooting pain down the back of the leg caused by sciatica is one of the most common things we see here at Functional Advantage Physical Therapy. Do you get a shooting pain down the back of your leg? This pain could be sciatica. Keep reading to learn more about what sciatica is, what could be causing sciatica pain,Continue Reading »

The Importance Of Drinking Water

The Importance Of Drinking Water

We all know that water is an important part of life. It’s what keeps us functioning. However, life gets busy and we can easy forget to drink enough water.  The general recommendation for water intake is between 8-12 glasses of water per day, and more if you are sweating or in a hot environment. Are youContinue Reading »

Pulling A Muscle: What To Do And How To Prevent It

Pulling A Muscle: What To Do And How To Prevent It

Have You Ever Pulled A Muscle? Chances are you have… and you probably remember it clearly!   A lot of patients here at Functional Advantage Physical Therapy are often surprised at how easy it is to pull a muscle. Someone recently pulled a back muscle while sneezing!  They don’t realize how detrimental pulling a muscle could be toContinue Reading »

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