As the leaves start to change, many of us are gearing up for one of the biggest chores of the year — fall cleanup. Raking leaves, trimming branches, cleaning gutters, and prepping the yard for winter can be rewarding, but they also come with a higher risk of back pain, shoulder strain, and muscle soreness. TheContinue Reading »
As we approach the end of the year, many people don’t realize they could be leaving valuable health benefits unused. If you’ve been putting off physical therapy, now may be the best time to schedule an appointment—and your insurance could help cover it!Why You Should Act Now Most insurance plans reset on January 1st. That means:DeductiblesContinue Reading »
Whether you’re a weekend warrior or a competitive golfer, your swing is only as good as your body allows it to be. Golf physical therapy is a game-changer for players looking to prevent injury, improve performance, and extend their time on the course. What Is Golf Physical Therapy? Golf physical therapy is a specialized branch of physicalContinue Reading »
When most people think of physical therapy, they imagine rehab after surgery or recovery from an injury. While that’s certainly one of our specialties, physical therapy is about so much more than getting you back on your feet—it’s about helping you stay on your feet, move better, and live without pain. Here’s why physical therapy shouldContinue Reading »
Are you suffering with lower back pain problems, and finding it’s getting worse once winter is here? Is a combination of the colder weather and overwhelming pain meaning you’re missing out on daily activities? Here are 5 ways to stop lower back pain in winter without relying on painkillers, injections, or risking a dangerous surgery… As the colderContinue Reading »
Have you ever experienced knee pain?- The kind that slows you down in life, shoots when you walk up and down the stairs, hurts every time you bend down, aches when you sit, and just generally leaves you feeling frustrated wondering when it’s finally going to wear off… If that sounds like you, you’re not alone. Painful knees areContinue Reading »
It’s officially summer and one of the best times of the year to get out and enjoy the fresh air and the sights of your town. With more people wanting to explore new places to keep themselves and the kids occupied, we’ve created a list of our favorite beginner walks and our top tips toContinue Reading »
Are you tired of dealing with nagging back pain that just won’t seem to go away? You’re not alone. Back pain is a common issue that affects millions of people worldwide, but the good news is that there are solutions available to help you find relief and get back to doing the things you love. Here are someContinue Reading »
If you’ve NEVER played a round of golf, you’d be forgiven for thinking that there’s not much to it, and that there’s very little chance of you being injured if all you’re doing is a bit of walking and hitting a few balls every once in a while. But that’s not the case.Golfers are one theContinue Reading »
Are you struggling to get to sleep because of hip pain at night? Is it disturbing your sleep so you wake up feeling tired? We talk with patients every day who are struggling with hip pain, and it can affect their everyday activities like cleaning around the house or going to the grocery store. But it doesn’tContinue Reading »
