As temperatures drop and the snow starts to fall, it’s easy to slow down and stay indoors. But colder weather can take a toll on your body—tight muscles, stiff joints, and a higher risk of slips or injuries are all common this time of year. The good news? Physical therapy can help you stay active, comfortable, and injury-free all winter long.
1️⃣ Cold Weather and Your Body
When it’s cold, your muscles and joints don’t move as freely. Reduced blood flow and lower temperatures can cause stiffness and discomfort, especially if you already have arthritis or an old injury. You may also notice soreness when shoveling snow, scraping windshields, or even taking a brisk walk outside.
2️⃣ Preventing Winter Injuries
Slippery sidewalks and icy driveways lead to an increase in falls and strains. Physical therapists can help you improve your balance, strength, and flexibility so your body can better handle winter challenges. A personalized program can reduce your risk of injuries while helping you stay confident on your feet.
3️⃣ Keep Your Routine Moving Indoors
You don’t need to hibernate! Your PT can design a simple at-home or gym-based exercise plan to maintain strength and mobility all winter long. Even short daily routines—like gentle stretching, resistance bands, or bodyweight exercises—can make a big difference in how you feel.
4️⃣ Warm Up Before Heading Out
Just like you warm up your car, your muscles need a few minutes of movement before going outside. Try gentle marching in place, shoulder rolls, or light stretching to increase blood flow and prevent tightness.
5️⃣ Winter Is the Perfect Time for Physical Therapy
Winter is an excellent time to focus on recovery or preventative care. If you’ve been putting off addressing nagging pain, limited mobility, or post-surgical rehab, now is the perfect season to start therapy and prepare your body for spring activities.
Stay Active, Stay Safe, Stay Warm
Don’t let the cold slow you down. Our team at Functional Advantage can help you move comfortably, reduce pain, and build strength all season long.
Call us at 989-573-8588 or click here to request your appointment today!
Neil Sauer
