Preventing Overuse Injuries in Athletes: Stay Strong, Train SmarterWhether you’re a competitive athlete, a weekend warrior, or just beginning a new fitness routine, staying active is one of the best things you can do for your health. However, training too hard, too often, or without proper recovery can lead to overuse injuries that sideline yourContinue Reading »
Have you ever experienced knee pain?- The kind that slows you down in life, shoots when you walk up and down the stairs, hurts every time you bend down, aches when you sit, and just generally leaves you feeling frustrated wondering when it’s finally going to wear off… If that sounds like you, you’re not alone. Painful knees areContinue Reading »
It’s officially summer and one of the best times of the year to get out and enjoy the fresh air and the sights of your town. With more people wanting to explore new places to keep themselves and the kids occupied, we’ve created a list of our favorite beginner walks and our top tips toContinue Reading »
We see a lot of patients at the clinic who struggle with knee pain. One of the first things they tell us when they call in inquire about an appointment is that they have tried “this” or “that” but nothing seems to get rid of the knee pain for good. A patient called last week and toldContinue Reading »
A knee replacement can mean a world of change to someone who’s been dealing with bad knees. Sometimes the recovery can come as a surprise, so we want to give you an idea of what to expect when you get a total knee replacement!Day 1 Knee replacement rehab begins as soon as the day after surgery.Continue Reading »
Here are some simply ways that will help to protect your vital joints, such as your knees, and help you to remain active and able to exercise. These tips are great for anyone, but especially for anyone aged 50+, and for those that are looking to get more active now that we are approaching the warmerContinue Reading »
As the weather starts to get warm, Michiganders know it’s time to spend some time outside. Whether you’re cleaning up your yard, preparing for garage sales, or just getting out to enjoy the weather, knee pain can change your plans in a heartbeat. If you still want to enjoy some fresh air, here are some tipsContinue Reading »
“Why do I have knee pain?” This is a popular question we keep hearing in the clinic. If your quarantine routine is causing you knee pain, then we have some tips to share with you. Has your routine been turned upside down? We’ve been helping loads of patients who have picked up new aches and pains since we’veContinue Reading »
