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» Introduction to Lifting

Want Help To Decide if Physical Therapy is Right For You?

FREE PHONE
CONSULTATION

Unsure or not quite ready to start physical therapy? We understand! To help you make a decision and answer any questions you may have, one of our expert Physical Therapist would be happy to speak with you on the phone. We want you to be 100% comfortable with starting your therapy program. Just click the button above to request a phone consultation.

INQUIRE ABOUT COST AND AVAILABILITY

You may have numerous questions about the cost and availability of physical therapy before you commit to our program. Please feel free to click the button below, fill-out a short form, and we can answer any of your questions.

FREE 30 MINUTE “DISCOVERY SESSION”

We realize some people may be “unsure” if physical therapy is the right option for them. If that sounds like you, please click on the link above and tell us more about you so we can answer your questions. Our goal is to help you become more active, mobile and healthy without having to rely on pain medications, injections or surgery.

Introduction to Lifting

Physical Therapy in Freeland for Lifting

From boxes to groceries, to furniture and kids, we all need to do it. And we need to do it regularly! Lifting. It seems no matter who you are, or what your profession is, lifting is a regular occurrence nearly everyday of our lives.


Unfortunately, lifting items is a very common way to injure yourself. In order to remain injury-free it is crucial that you learn to lift properly and be diligent in practicing good lifting techniques every time you lift, no matter how big or small the load is.

This part of our website is designed to assist you in preventing injuries during lifting by helping you to prepare your body for the task, guiding you in choosing the right lifting equipment (if necessary) and by making you aware of the most common injuries that might occur when lifting.  Although a good day is often one where we feel we don’t need to ‘lift a finger’, an even better day is one in which you don’t lift an injured finger!

COVID-19 Update: We have been deemed an essential healthcare business by the Department of Homeland Security and will be keeping our doors open at this time.
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