When people think about living longer, they often focus on genetics, diet, or supplements. But one of the most powerful (and most overlooked) tools for long-term health is much simpler: Movement. Regular exercise doesn’t just help you lose weight or build muscle — it plays a huge role in joint health, mobility, independence, and longevity. And theContinue Reading »
The start of a new year often brings fresh motivation, new goals, and a desire to feel better—both physically and mentally. While many people focus on resolutions like exercising more or losing weight, one of the most impactful ways to start the year strong is by prioritizing your movement, mobility, and overall physical health throughContinue Reading »
As temperatures drop and the snow starts to fall, it’s easy to slow down and stay indoors. But colder weather can take a toll on your body—tight muscles, stiff joints, and a higher risk of slips or injuries are all common this time of year. The good news? Physical therapy can help you stay active,Continue Reading »
Every October, we recognize National Physical Therapy Month — a time dedicated to acknowledging the role physical therapists play in helping people recover from injury, reduce pain, restore function, and improve quality of life through movement. Whether you are recovering from surgery, managing chronic back or neck pain, looking to avoid long-term medication use, or wantingContinue Reading »
As the leaves start to change, many of us are gearing up for one of the biggest chores of the year — fall cleanup. Raking leaves, trimming branches, cleaning gutters, and prepping the yard for winter can be rewarding, but they also come with a higher risk of back pain, shoulder strain, and muscle soreness. TheContinue Reading »
As we approach the end of the year, many people don’t realize they could be leaving valuable health benefits unused. If you’ve been putting off physical therapy, now may be the best time to schedule an appointment—and your insurance could help cover it!Why You Should Act Now Most insurance plans reset on January 1st. That means:DeductiblesContinue Reading »
Whether you’re a weekend warrior or a competitive golfer, your swing is only as good as your body allows it to be. Golf physical therapy is a game-changer for players looking to prevent injury, improve performance, and extend their time on the course. What Is Golf Physical Therapy? Golf physical therapy is a specialized branch of physicalContinue Reading »
When most people think of physical therapy, they imagine rehab after surgery or recovery from an injury. While that’s certainly one of our specialties, physical therapy is about so much more than getting you back on your feet—it’s about helping you stay on your feet, move better, and live without pain. Here’s why physical therapy shouldContinue Reading »
Are you suffering with lower back pain problems, and finding it’s getting worse once winter is here? Is a combination of the colder weather and overwhelming pain meaning you’re missing out on daily activities? Here are 5 ways to stop lower back pain in winter without relying on painkillers, injections, or risking a dangerous surgery… As the colderContinue Reading »
Have you ever experienced knee pain?- The kind that slows you down in life, shoots when you walk up and down the stairs, hurts every time you bend down, aches when you sit, and just generally leaves you feeling frustrated wondering when it’s finally going to wear off… If that sounds like you, you’re not alone. Painful knees areContinue Reading »
